I run my own online business at kahleemelissa.com which is relatively new in terms of providing online programs for individuals but is getting quite a lot of traction already. I am also holding health retreats as well so that people have a space they can go to in order to learn, reflect, ask questions and have them answered in a supportive environment as well as move and fuel their bodies in a nourishing way. My business is centred around helping, educating and assisting young people to get from point A to point B in terms of their health, negative self talk, body image issues and self development without the need to compare, doubt themselves or feel like they're not enough. I am hoping to be running programs within the education system shortly and in the outside communities as well so that I can share this message with the people who need it.
Kahlee's Contact Details
Personal BioI'm Kahlee. A qualified Nutritionist and finalising my studies in Naturopathy over the next two months. I'm 25 years old and am obsessed with seeing young people thriving in mind and body. It rips at my heart when I witness unconfident, self doubting, self sabotaging individuals. My whole life I've always been the girl to go to talk about anything. I am optimist and very much into life. Everyone knows me as the health nut (which I completely agree with). I really do practice what I preach. Feeling good, fuelling my body and exercising will always be on my top priorities list but what rips at my heart is when I see people who aren't feeling good. They aren't thriving. They don't have energy, they're body language is screaming "unconfident" or when they're second guessing themselves and who they are and what they're doing but don't know what to do about it. I walked into a cafe one day after my run, buzzing with energy and I saw a young girl (about 16 years old) who was overweight, had no self confidence, her shoulders were forward and her head was always down - it broke me. I thought well what's the point in me feeling good when all of these other young women are suffering. And so I went to work. I've spent the last five years of my life studying everything to do with nutrition, healing, self development and self reflection and what I have come to learn and be able to really embody for myself is that it is a collection of all areas and not just one area. This is what I teach and what I hope to bring to the table for more and more people. There is a huge sense of comparison in our generation as it stands in terms of physical appearance and ideals. My role here is to bring about the awareness of health as a state of being and feeling rather than an ideal dress or pants size or particular body image. I aim to provide them with the tools and education to assist in shifting them from where they are to where they want to be so that over time they can begin to feel really good within their bodies and themselves and have the confidence to walk with their head up and a smile on their face.
3 August 2017
Promotion: Empowerment Workshop Series for Young WomenYou're Here To Thrive! Join Kahlee Melissa for the first of a series of workshops centred around the ins and outs of what it means for young women to thrive in both mind and body. Workshop #1 Saturday 5th August 2017 2pm - 4pm @The Hollow Store PORT MACQUARIE During this particular workshop we will be diving deep into: * The impact that Social Media is having on our sense of self as young women * The pressures that we are feeling in order to "keep up" with society's ideals in terms of dieting, exercising, constantly wanting our body shape and size to change/wanting ourselves to be different and what we can do to change this for ourselves * How we can begin to shift our focus from one of "I'm not enough" to one of self confidence and being true to who we really are * The problem with the weight loss and diet industry and how we can begin to decode it * How the mainstream idea of health has strayed so far from what health actually is * What it means to thrive and how we can each embody it for ourselves Kahlee will provide you with different tools and techniques to not only recognise the destabilising thoughts and behaviours you are having but will also provide you with forward moving ideas and actions so that you can begin to live and show up in a new way as the real you. A message from Kahlee: "I know there is a huge sense of comparison within our generation in terms of physical appearance and ideals. Trust me - I've felt it. My role here is to educate and open up the space for people to have their own realisations. To bring about the awareness of health as a state of being and feeling rather than an ideal dress or pants size or particular body image. I'm going to provide the girls with the tools and education to assist them in shifting from where they are to where they want to be so that over time they can begin to feel really good within their bodies and themselves. To have the confidence within themselves to know who they are and stand tall in that space. I've spent the last five years of my life studying everything to do with nutrition, healing, self development and self reflection and what I have come to learn and be able to really embody for myself is that true health is a collection of all areas and not just one. This is what I teach and what I hope to bring to the table for more and more young women so that they too can embody it for themselves." Tickets are Limited so Book Now! https://www.eventbrite.com.au/e/youre-here-to-thrive-tickets-36131414032